PDF Ebook Stress Solutions Guide: The practical stress reference guide for everything in your life (Stress Busters Book 2), by Ronnie Nijmeh
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Stress Solutions Guide: The practical stress reference guide for everything in your life (Stress Busters Book 2), by Ronnie Nijmeh
PDF Ebook Stress Solutions Guide: The practical stress reference guide for everything in your life (Stress Busters Book 2), by Ronnie Nijmeh
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What is the #1 stress management solution? How do you enjoy TRUE stress relief?
How do YOU cope with stress?
Do you smoke, drink, eat junk foods, over-eat, procrastinate, abuse others,
emotionally break downs, cry, ignore the stress, or seek medication as a solution to
stress?
We both know that these “solutions” simply don't work. At best, it's a
temporary relief from stress. At worst, it's harmful to your health.
Here's The Unfortunate Truth:
Stress is the SILENT KILLER that leads to heart disease, high blood pressure,
chest pain, and other chronic health conditions...
... but beyond the scare tactics, stress just plain stinks! You feel overwhelmed,
down, anxious, and nothing seems to calm the nerves down.
Good news!
You can finally take control of your stress, get relief from burnout, and live a
longer, happier life.
That's what this stress management techniques book is for.
Inside the Stress Solutions Guide, you'll find the 30 most common sources of
stress and exactly what you can do about it:
Are you read to overcome burnout and get REAL relief from stress? Then you need the
"Stress Solutions Guide" – a handy stress management reference book.
- Sales Rank: #1894937 in eBooks
- Published on: 2013-08-26
- Released on: 2013-08-26
- Format: Kindle eBook
Review
"As a Professor who teaches courses in business and management, and as a consultant who runs training workshops, I am impressed with Stress Busters. This book informs and educates in an entertaining way."
-Chris Bovaird, University of Toronto and Bovaird & Associates Management Training
"I am a single Mom, working three jobs, but still felt the need to be everything to everybody, which is just unrealistic, and it was stressing me out! Thanks to Ronnie's help, I am able to plan and organize much better. I will be recommending this book to many, many people! Thanks, Ronnie, I am truly blessed that you came into my life!"
-Heather C, Ontario
"I just want to say that I really appreciate you taking the time to see how things are going and offering me such great suggestions for reducing my stress. Not too many people in my life do that."
-Melissa F.
"Stress Busters consists of clear and practical resources that tackle everyday work related stresses. Thought provoking facts and quotes, proven theory and interesting stories are used to reinforce concepts that we can all use to make our work life more enjoyable."
-Christine Arsenault, Management Program Co-ordinator at the University of Toronto
"The products that ACQYR offers work. They provide simple yet effective solutions to manage everyday problems"..."Best of all, the material is easy and fun to read!"
-Sanjeev Patel BBA, CA, Toronto
"Stress now comes as standard - there's no escaping it. But how much is useful? And how much is damaging? Stress Busters is a useful book that gives an overview of the different forms of stress and some actions you can take to reduce it."
-Michael Bungay Stanier, Box of Crayons, 2006 Canadian Coach of the Year
About the Author
Ronnie Nijmeh is the CEO and founder of ACQYR Inc. (pronounced as: "Acquire"), a personal development publishing company based in Toronto, Canada.
Ronnie has authored thousands of articles, reports, and books on a wide range of topics including personal development, success, stress, and conflict. He is an author, speaker and coach.
Ronnie has also created hundreds of business training products and workshops in the areas of self-help, personal development, product creation, publishing, content marketing, book marketing, book publishing, design, and more.
Through his powerful book marketing secrets, Ronnie has appeared on National TV, radio and print across US and Canada as a Stress Expert and author of Stress Busters.
Ronnie is the leading marketing consultant for life coaches, therapists, and health professionals looking to get published, get exposure, get more clients, and make more while working less.
You can learn more about Ronnie by visiting: coachzing.com
Most helpful customer reviews
1 of 1 people found the following review helpful.
Quick read with easy stress management tips
By Michell V. Yamzon
The book was helpful because it was completely action-based.
The formatting makes it easy to consume because the author used bullet points and bold font styles to list the exact things you can do to relieve stress in specific situations. This made it easy for me to keep on reading and focus on doing what the author suggests.
You won't be bombarded with intimidating and boring long paragraphs pages after pages (phew!!).
While this book got to the "meat" quickly with specific stress relieving techniques, it doesn't get into the "what" and "why".
So that's why I'd recommend this book as an accompaniment to the author's other book called Stress Busters (Stress Management Techniques) How to use stress to your advantage, beat burnout, and accomplish anything - on your terms (Stress Busters [Stress Management Techniques]).
Overall, this is an easy read that directly attacks the common sources of stress and gives out practical solutions to them. Highly recommended.
1 of 1 people found the following review helpful.
I am a licensed therapist and I recommend this book to all my patients!
By Douglas Foresta
Can't recommend this book highly enough! As a licensed therapist in practice for almost a decade, stress is the number one problem that I come across in my practice. I recommend this book to all of my patients. What's particularly great about the book is that it offers practical strategies for dealing with stress that are simple to understand and easy to implement. I recommend this book for anyone looking to reduce their stress and take control of their lives.
1 of 1 people found the following review helpful.
A must-read if you're experiencing stress
By Chantal Beaupre
If you're looking for creative ideas to help you control your anxiety, then you'll appreciate this book.
Filled with realistic behavioral strategies, you'll find practical tips and tools for the most common stress-related life situations.
I personally find the book super easy to read and to refer to in times of need because it's organized by anxiety-related events, which makes it the perfect companion book to skim through when a specific "stressful situation" shows up in my life.
I have also found Stress Busters (Stress Management Techniques) How to use stress to your advantage, beat burnout, and accomplish anything - on your terms (Stress Busters [Stress Management Techniques]) (also by the same author) helpful to tame my stress. Reading them both and also doing the recommended exercises really made a positive difference into my life.
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